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THE LOOP RESETS
Pick One. Finish It.
Short, focused resets designed to help you take back control. No 30-day challenges. Just results.
8
Unique Resets
1-14
Days Each
100%
Finishable
🔄
4
DAYS
The Loop
The flagship reset.
Our signature 4-day digital detox. Reduce screen time, reset your dopamine, and prove to yourself you can finish what you start.
What You'll Skip
- Social Media
- Mindless Scrolling
- News
Daily Habits
- Deep Work
- Meditation
- Journaling
🌙
3
DAYS
Lights Out
Fix your sleep.
Calm your mind and tighten your sleep routine. Wake up feeling like you actually rested.
What You'll Skip
- Caffeine after 2pm
- Screens after 9pm
- News
Daily Habits
- Sleep by 10pm
- Reading
- Meditation
⚡
4
DAYS
Restore Energy
Stop the crash cycle.
Stabilize your energy throughout the day. No more afternoon crashes or relying on caffeine to function.
What You'll Skip
- Sugar
- Processed Food
- Caffeine
Daily Habits
- Movement
- Hydration
- Sleep by 10pm
📵
1
DAY
Screen Lock
A quick digital break.
One day to get off your phone and clear your head. Simple, fast, effective.
What You'll Skip
- Social Media
- Mindless Scrolling
Daily Habits
- Time in Nature
- Reading
- Journaling
☕
2
DAYS
Caffeine Cut
Reset your baseline.
48 hours without caffeine to reset your tolerance and rediscover natural energy.
What You'll Skip
- Caffeine
- Sugar
Daily Habits
- Hydration
- Movement
- Sleep by 10pm
🧘
1
DAY
Clear Head Day
Quiet the noise.
One day to reduce mental noise and make your brain feel quiet again.
What You'll Skip
- News
- Social Media
- Mindless Scrolling
Daily Habits
- Meditation
- Journaling
- Reading
🔥
7
DAYS
System Clean
Full body + mind.
A week-long reset across food and dopamine habits. Clean out the junk — physical and digital.
What You'll Skip
- Sugar
- Processed Food
- Alcohol
- Social Media
Daily Habits
- Movement
- Hydration
- Meditation
- Journaling
🏔️
14
DAYS
Rebuild
The full transformation.
Two weeks to rebuild your habits from the ground up. For when you're ready to go all in.
What You'll Skip
- Social Media
- Scrolling
- Sugar
- Processed Food
- Alcohol
Daily Habits
- Deep Work
- Meditation
- Movement
- Journaling
- Sleep by 10pm
How It Works
Simple by design. Powerful by result.
1
Pick Your Reset
Choose based on what you want to improve — focus, energy, sleep, or a full system clean.
2
Follow the Rules
Each reset has simple, specific guidelines. No guesswork. No complicated routines.
3
Feel the Difference
By the end, you'll notice clearer thinking, more energy, and better control.